![]() ![]() Athlete should catch ball after a bounce and repeat as prescribed. Have partner catch ball on the bounce and return the ball. Perform underhand toss as high as you can, using the legs to explode up.Stand in quarter-squat position with trunk flexed forward and ball held between legs.Good luck and if you have any questions, email us at Description: Because the load is relatively high with each throw, the number of reps in each set should be limited to no more than 5 or 6. Once your athletes meet your standards for form, they can start using heavier med balls. At the same time, you are stressing the qualities that will improve their performance.Īs with any new exercises, be sure to start off with light weights and always stress perfecting technique. I categorize this type of training as ‘tricking your athletes into working out’ because they always get into these workouts, making for an entertaining practice on many levels. That way athletes get the opportunity to compete against their peers. Often, we will make a competition out of the throws by dividing athletes into age/grade groups or event groups. ![]() Use these exercises together in one workout or break them up into several different workouts. ![]() Medicine ball throws are an interactive and fun method of training that athletes always enjoy. One of the most effective methods of developing these traits in your athletes is through the use of medicine ball training. Speed, strength and power is vital to the success of ALL track and field athletes whether competing in the sprints, jumps, throws or endurance events. Medicine Ball Exercises for Strength and Power ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |