![]() ![]() The detective tested positive for COVID-19 in early March and died on March 31, leaving behind her husband and daughter. Acknowledging these circumstances, local officials described Armer’s death as occurring in the line of duty. Law enforcement officers throughout the country have been struck by the virus, as they have continued to go to work amid the pandemic. The campaign creator, Rhoda Asiedu, wrote “it is humane for us to take care of them in every way we can during this heavy and trying time.” She added, “we will forever miss you.” - Melissa Godin Since her passing, a GoFundMe page for Agyapong’s family and newborn child has raised more than $200,000 by April 17. Agyapong contracted the virus and whether she had any pre-existing medical conditions that put her at higher risk While working, she had not been treating COVID-19 patients. “Mary worked here for five years and was a highly valued and loved member of our team, a fantastic nurse and a great example of what we stand for in this Trust,” David Carter, CEO of Bedfordshire Hospitals NHS Foundation Trust, said in a statement.Īgyapong completed her last shift on March 12 and had not returned to work in the subsequent weeks. Agyapong’s husband is currently self-isolating and has been tested for COVID-19. Her daugher, who was named Mary in memory of her mother, is “doing very well” according to hospital officials. Agyapong underwent an emergency C-section shortly after she was admitted, and gave birth to a baby girl. Stephanie ZacharekĪgyapong, who also went by her married name, Mary Boateng, tested positive for COVID-19 on April 5 and was hospitalized two days later. Let’s think of them with wet eyes and a high heart. These are just some of the people who have been taken from us, even as they have left us much to remember them by. It’s not comprehensive, nor is it meant to be. That’s the goal of this list: to acknowledge the remarkable and joyful lives of some of those we have lost. ![]() Maybe we can be better at celebrating life even as we’re saddened by its loss. But we all, at one time or another, have reason to mourn. We have no roadmap for this new territory. It’s a book of large truths disguised as small ones: “I remember,” he writes, “those times of not knowing if you feel really happy or really sad. In his jubilant and revivifying memoir, I Remember, the artist and writer Joe Brainard tabulated all the little things that can come to shape how we think about life. There can always be at least a glimmer of joy in remembering things that people gave us while they were here. ![]()
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![]() ![]() And more than a third of her overall efforts are either about impeaching Biden or getting Waters thrown off of committees and/or expelled from Congress. So, one quarter of Greene’s legislative action over the past year has been aimed at impeaching the sitting president. A bill honoring Michael D’Angelo Gariganġ6. A bill that would expel Waters from Congressġ5. Maxine Waters from the Financial Services Committeeġ4. A(nother) bill that would impeach Bidenġ3. A bill that would impeach President Joe Biden for his role in the pullout of American troops from Afghanistanġ2. The We Will Not Comply Act (The bill would ban any discrimination based on whether or not you’ve received the Covid-19 vaccine.)ġ0. A bill to give Congressional Gold Medals to police officers who served during various Black Lives Matters marches around the country in 2020.ĥ. A bill to eliminate the Bureau of Alcohol, Tobacco, Firearms and Explosivesģ. A bill to award Kyle Rittenhouse a Congressional Gold MedalĢ. ![]() The answer? Sixteen total bill and resolutions. In search of what else Greene does with her days in Congress, I searched through to find out how much – and what – legislation she has sponsored since coming to Congress in early 2021. ![]() (Side bar: A motion to adjourn does nothing to “stop these radical crazy policies.” But, I digress.) They really want Republicans to stand up and stop these radical crazy policies.” But Republican voters really don’t like that type of Republican mentality up here. “Unfortunately there are some Republicans that are unhappy with these type of floor procedures because it messes up their schedule. Greene’s tactic failed every single time.Īsked by CNN back then why she kept using the time-wasting measure, Greene responded this way: Each time, every single member of the House had to come to the House floor and vote on whether the House should go out of session. Four times in the space of two weeks in late February and early March of last year, Greene filed four separate motions to adjourn. In the immediate aftermath of being removed from her committees, Greene spent her time filing motions to adjourn the House – a time-wasting maneuver with no real objective other than to annoy her colleagues. THE POINT - NOW ON YOUTUBE! In each episode of his weekly YouTube show, Chris Cillizza will delve a little deeper into the surreal world of politics. Which leaves Greene a whole lot of free time during her days as a member of Congress. Sworn in on January 3, 2021, she was ousted from her committees roughly a month later. And it’s how you build relationships – both in and out of your party – with your colleagues. It’s how you learn the intricacies of how Congress works. Remember that Greene was removed from all of her committees by the Democratic-led House in February 2021 after a series of past posts advocating the execution of Democratic members of Congress and embracing elements of the QAnon conspiracy were unearthed online.Ĭommittee work – particularly for a freshman in the minority party – is the backbone of many Members’ experience. The suspension of Greene’s main Twitter presence also raises another question: What does she do all day? (Her official congressional Twitter account – – is still up and running.) (Yes, it seems like she has been around Washington longer than that to me too!) Taking away one of her accounts then effectively cuts off a major communications tool for Greene. Why? Because Twitter has been her preferred method of communication since she came to Congress in 2021. The news that one of Marjorie Taylor Greene’s Twitter accounts has been permanently suspended is a bigger blow to the Georgia Congresswoman than you might think. ![]() ![]() ![]() There's no need to apply to different lenders one-by-one, which can protect your credit report from multiple searches. Our cutting-edge loan referral system saves you time and hassle, as we do all the hard work for you. However, rest assured, this is much faster than applying at the bank.ĭid we mention that you can apply even if you have bad credit? Save Time and Your Credit Score Note: No reputable lender will promise nor be able to provide instant approval, as a quick assessment must be made of your application before a decision is made – even if it is automated. This process takes a matter of minutes and if you are connected with a lender, the next step is to simply complete the application on their page and you'll know onscreen if you have been approved! 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In pilot studies, passive sampling using track tubes demonstrated the best detection probability, lowest impact to the species and habitat, and was most cost-effective among the sampling methodologies tested. Track tube surveys are a simple and passive method of identifying small mammals by their tracks. Within each plot, a subset of 32 subplots are sampled using track tubes. Each plot is multi-scaled, comprised of 64 smaller 12.5 m x 12.5 m (0.0156 ha) subplots (the average size of a core Pacific pocket mouse home range), to allow researchers to explore the dynamics of these populations at different spatial scales as they respond to changes in habitat and disturbance. USGS established a number of 100 m x 100 m (1.0 ha) monitoring plots stratified across all population sites on Camp Pendleton. This design allows USGS to track trends and identify predictors of occupancy, colonization, and extinction.įull monitoring efforts began in 2012. Following these informative studies, USGS researchers collaborated with a scientific panel to design a relatively simple, multi-scaled, habitat-based, adaptive monitoring program for Pacific pocket mouse on Camp Pendleton. Studies included live-trapping, canine scent detection, and newly developed track tubes. ![]() Several pilot studies were carried out by USGS to determine the best sampling methodology to meet program goals and objectives. In 2007, the USGS was contracted to develop a scientifically valid and cost-effective monitoring program for the Pacific pocket mouse on Camp Pendleton to help fulfill stewardship and regulatory requirements for the natural resources on Base. Potential threats and stressors include habitat loss, habitat alteration, fragmentation, predation risks, competition for seed resources, and impacts from vibrations, noise, and artificial lighting. There are currently only three known extant populations, one on Dana Point and the two largest on Marine Corps Base Camp Pendleton. They were believed to be extinct in 1972, but were rediscovered in 1993, and federally listed as endangered in 1994. The Pacific pocket mouse has historically occupied marine terraces and alluvial plains along the southern California coast and has been typically associated with open patches of sandy soils. They exhibit typical behaviors of heteromyid rodents including sand bathing to keep pelage clean and healthy, collecting seeds in external cheek pouches, and caching of seeds below ground and within burrow systems for sustenance throughout the year. The Pacific pocket mouse is one of 19 subspecies of the little pocket mice in the Heteromyid family and weighs an average of only 6 grams (0.04 oz). Throughout the activity, students learn concepts such as fitness, natural selection, mutation, and phenotype.This video shows a Pacific pocket mouse (Perognathus longimembris pacificus) sandbathing at Marine Corps Base Camp Pendleton in 2015. Students then watch the HHMI Video on pocket mice and answer discussion questions. Students also graph the color differences at each location to show how the dark variation increased over time in response to an environmental change. (Cards can be printed and laminated for multiple uses.) Students collect data on the number of mice phenotypes in each location and develop a hypothesis about the order of the cards. Students look at cards showing light and dark mice on different substrates. It has been simplified from the original activity so that it is suitable for beginner biology students. This worksheet was modified from the HHMI Activity on color variation in the rock pocket mouse. ![]() ![]() Add a list of included attributes such as ME/MiniME/Canvas selection and display the information on any touch display to confidently manage even complex productions. Move beyond mere numbers with descriptive Memory names. Use our 15.6” touchscreen or a standard monitor – either way, DashBoard operations have never been easier. TouchDrive is the first Carbonite control surface to incorporate a DashBoard computer right in the panel. Imagine the power of DashBoard without the hassle of an external computer. Select a crosspoint button, tap to open a Source Group, and select the source on the touch display. TouchMap TMĬreate bus maps with absolute ease. For example, swipe the display to view different wipe patterns, then tap the display to select the desired pattern. It complemented selected menus with touch gestures. 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Whether you are configuring bus maps, assigning button functions, delegating key buses, or selecting your next transition type, TouchDrive TM allows you to operate with absolute confidence. High-resolution, rich color touch displays provide clear visual cues to make the source and device control faster. This allows features to be dropped right under the fingertips of the operator. Every display on the control panel is touch-enabled. TouchDrive redefines the relationship between a Technical Director/Vision Mixer and their switcher by bringing the same touch technology you know and love from your smartphone to video production switchers – even gestures. ![]() ![]()
![]() It’s the fastest tool of the bunch and requires the least amount of strength or effort (with suction cup feet to keep it in place). It creates curls of your favorite vegetables, literally in seconds. The Paderno World Cuisine Spiralizer is far and away my favorite tool. If you keep scrolling, you’ll also find a video that shows you how I use each device – so make sure to watch that!Īnd finally, at the very end I’ve included some of my best tips along with my favorite zucchini noodle recipes. So let’s dive in! How to Make Zucchini Noodles 1. I’ve listed them in order of my favorite to least favorite. Listed below are the most popular methods for making and cooking zucchini noodles. A mini-resource guide, to help you navigate the wide world of zoodles. So today, I’ve put together the ultimate guide to zucchini noodles. And trust me, they’re all the same questions I had years ago. You may even have questions like: What’s the best tool to make zucchini noodles? What zucchini noodle recipes should I make? How do I cook them? And should I even cook them? Also known as “zoodles” – zucchini noodles are the most brilliant noodle base for numerous healthy gluten-free recipes.īut if you’re new to the world of zoodles, you may be overwhelmed with all the options. How so, you ask? Well, let me introduce you to zucchini noodles. ![]() Just because you’ve decided to ditch wheat-based spaghetti doesn’t mean you really have to give up pasta. I’ve also got several tips on how to cook zucchini noodles perfectly (so they’re not soggy) and I’m sharing my favorite “go to” zucchini noodle recipes. Today, I’m showing you how to make zucchini noodles using a spiralizer, julienne peeler and mandoline. The fiber, potassium, and carotenoids in zucchini may lower blood pressure, cholesterol, and other risk factors for heart disease.Zucchini noodles (also known as “ zoodles“) are the perfect gluten-free, zucchini pasta. Moreover, diets rich in carotenoids - likewise found in zucchini - appear particularly protective against heart disease ( 26). Healthier blood pressure is linked to a lower risk of heart disease and stroke ( 21, 22, 23, 24, 25). Zucchini is also rich in potassium, which may help reduce high blood pressure by dilating your blood vessels. In a review of 67 studies, consuming as little as 2–10 grams of soluble fiber per day for around 1–2 months reduced, on average, total cholesterol by 1.7 mg/dl and “bad” LDL cholesterol by 2.2 mg/dl ( 18). ![]() Pectin, one type of soluble fiber found in zucchini, appears particularly effective at reducing total and “bad” LDL cholesterol levels ( 19, 20). Observational studies show that people who eat more fiber have a lower risk of heart disease ( 17, 18). Its high fiber content may be largely responsible. Zucchini may also contribute to heart health. ![]() Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes. However, human research is needed before strong conclusions can be made. This may be due to the skin’s potent antioxidants ( 16). The fiber found in zucchini may also help increase insulin sensitivity, which can help stabilize blood sugar as well ( 15).Īdditionally, animal studies note that zucchini peel extract may help reduce blood sugar and insulin levels. Diets rich in fiber from fruits and vegetables - including zucchini - are consistently linked to a lower risk of type 2 diabetes ( 14). What’s more, zucchini’s fiber helps stabilize blood sugar, preventing levels from spiking after meals. Low-carb diets can significantly lower blood sugar and insulin levels, both of which may keep blood sugar levels stable and reduce the need for medication in people with type 2 diabetes ( 12, 13). It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes. Zucchini may help lower blood sugar levels in people with type 2 diabetes.Īt 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. In particular, its ample vitamin A content may support your vision and immune system. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. Vitamin A: 40% of the Reference Daily Intake (RDI). ![]() One cup (223 grams) of cooked zucchini provides ( 2): Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. ![]() ![]() ![]() 1 (4 pound) whole chicken, cut into pieces.Below is a basic recipe so you can get to cooking with your brand new Staub Coq au Vin Oval Cocotte/Dutch Oven. Staub Oval Cocotte/Dutch Oven Shipping Weight: 16 lbsĬlick to return to the Staub Cookware indexĬoq au Vin is a time-honored French dish of chicken cooked in red wine, a very simple and easy way to make that mouthwatering fall-off-the-bone chicken. Lifetime manufacture warranty against defects in materials and/or craftsmanshipĬocotte Product Dimensions: 11.6" x 14.7" x 6.2" inches. ![]() Smooth enamel bottom will work on all stovetops, including induction.Rough texture helps improve browning of foods.Heavy weight tight-fitting lid locks in moisture.Self-basting spikes on the lid create a rainfall effect (see above).Features a knob in the shape of a noble rooster.Named after the classic French meal Coq au Vin (recipe below).Staub Coq au Vin Oval Cocotte/Dutch Oven, 5.75Qt (Dark Blue, 1123191) Features: **Tested by R&D Department of ZWILLING J.A. The Staub self basting system in the lid is 9 times more effective than conventional lids.** The self-basting system consisting of distributed spikes over the whole inside flat lid ensures a continuous rainfall effect over the food inside the cocotte. 10% more moisture is retained inside the Staub dutch oven after 55 minutes cooking time than in competitors' products.* The dark blue color and chip-resistant finish makes for a perfect centerpiece while serving and with a lifetime warranty you can expect to have this wonderful Staub Oval Cocotte/Dutch Oven to pass down to generations in your family.ĭue to the superior construction of the Staub cocotte lids, less humidity escapes during the cooking process. With no seasoning needed, you can start making dinner meals and desserts everyone will love. The smooth enamel bottom works on all stovetops and is oven safe up to 500° F. The tight-fitting lid retains essential moisture and features self-basting spikes that contribute to a more effective basting while you're cooking. Perfect for cooking coq au vin (see recipe below), this durable cast-iron dutch oven will be your go-to cookware for other family favorites like macaroni & cheese, braised beef, and chocolate souffle. Measuring Cups, Spoons & Kitchen Scalesīring your family together with hearty roasts and soups with the 5.75-quart Staub Coq au Vin Cocotte (also known as a French oven or Dutch oven).Slow Cookers, Pressure Cookers & Multi Cookers.Coffee Maker Replacement Carafes & Accessories. ![]() ![]() New functionality is added regularly which only increases the appeal. Like GIMP, darktable is also open-source. If you know Lightroom, you will have no problem navigating darktable. One of the most common is UFRaw: a GIMP plugin that may actually come installed with GIMP depending on where your source your download.īest Free Lightroom Alternative for RAW Photo Editing: darktable Thankfully, there are numerous free and simple RAW converters out there that work in conjunction with GIMP - not unlike how Adobe Camera RAW and Photoshop function together. The process is so seamless it appears invisible. In reality, any RAW file opened in Photoshop is processed through Adobe Camera RAW, then opened in Photoshop. No, you cannot “just open” a RAW file in GIMP without a helping hand - but neither can you in Photoshop. The second reason offers the chance to provide a little education.Īdobe has crafted such a complete ecosystem that we sometimes do not realize what each program is and is not capable of on its own. First, GIMP is simply an excellent program and equal to Photoshop in many ways, with a zero on its price tag. You will need to rely on an additional program or plugin to send your RAW photo for demosaicing and then to GIMP in TIFF format.Īt this point, you may be asking yourself why we have chosen to open a list of “Best Free RAW editors” with a program that cannot natively perform this task. On its own, GIMP lacks the ability to open RAW photos natively. To work with RAW photos in GIMP, the community’s contributions prove necessary. ![]() ![]() When you download GIMP, you get more than the program - you gain an active community of fellow editors, eager to provide tutorials, develop plug-ins, and increase functionality. Layers, masks, curves, brushes, clone stamps, perspective changes - they’re all here. There are not many bells and whistles you don’t get with GIMP. We have selected six programs we believe represent the cream of the crop. Just as important, though, are usability, interface, and how well a program suits a user’s experience level. Rendering, processing, batch processing, and asset management are critical functional elements to consider. ![]() When compiling a list of free applications for editing RAW, many factors come into play. Thankfully, just as RAW has become democratized, so too have the programs needed to work with these files. As such, the highest power options often come with a price tag to match. No wonder, then, that more photographers than ever are on the hunt for software powerful enough to edit these files without compromising their unique quality.Īny RAW editor is an advanced piece of software, relying on complex processing and rendering to get the job done. Even cell phones are now capable of capturing - and editing - the unparalleled color, detail, and dynamic range RAW files have to offer. One of the most exciting advancements in digital photography over the last several years has been the rapid increase in the ability to shoot and edit RAW photos. ![]() ![]() ![]() These are good for keeping track of list items. They are good for connecting questions to their answers, causes to effects, and commandments to blessings.Ĩ. These are good for connecting multiple ideas together that are separated on the same page or page spread. Keep your list in your scriptures and use those symbols in your margins. If you need ideas for symbols to use, look at a word processer’s list of Wingding symbols and print off a list of ones you associate with different gospel topics. Prophecies could be a hollow star, and fulfilled prophecies could be a solid star. Inserting symbols can help you distinguish between different types of messages from God. This is good for marking the superscripts for extra good footnotes I also like to circle all footnote superscripts in the text that lead me to the Joseph Smith Translation.Ħ. This is good for indicating the beginning of a speech and allows you to box verses inside it.ĥ. They have the same function as drawing a box around verses, but it is even less obtrusive. One goes around the top of the beginning of the text, and another one goes at the ending of the text. Corner brackets are shaped like an 'L,' only upside down and backwards. Boxing makes it so that the verses stand out, but you still can use more colors to mark important words and phrases inside the box.Ĥ. When you find a series of verses that are meaningful and go together, draw a colored box around the text with colored pencils or highlighters. (When everything is underlined, it doesn’t say that everything is important, it says that nothing is important.)ģ. ![]() If done too much, it can become confusing and it can make it difficult to add additional markings in a visible way. If it is done sparingly, it is very effective. Underline by “shock value” (according to the significance, relevance, or impact the words have on you) or by key phrases. This is good for words and phrases you want to remember or find quickly. Solid highlighting is best for VERY IMPORTANT verses.Ģ. ![]() I even discovered a few new methods in writing this post!ġ. ![]() |
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