![]() It’s the fastest tool of the bunch and requires the least amount of strength or effort (with suction cup feet to keep it in place). It creates curls of your favorite vegetables, literally in seconds. The Paderno World Cuisine Spiralizer is far and away my favorite tool. If you keep scrolling, you’ll also find a video that shows you how I use each device – so make sure to watch that!Īnd finally, at the very end I’ve included some of my best tips along with my favorite zucchini noodle recipes. So let’s dive in! How to Make Zucchini Noodles 1. I’ve listed them in order of my favorite to least favorite. Listed below are the most popular methods for making and cooking zucchini noodles. A mini-resource guide, to help you navigate the wide world of zoodles. So today, I’ve put together the ultimate guide to zucchini noodles. And trust me, they’re all the same questions I had years ago. You may even have questions like: What’s the best tool to make zucchini noodles? What zucchini noodle recipes should I make? How do I cook them? And should I even cook them? Also known as “zoodles” – zucchini noodles are the most brilliant noodle base for numerous healthy gluten-free recipes.īut if you’re new to the world of zoodles, you may be overwhelmed with all the options. How so, you ask? Well, let me introduce you to zucchini noodles. ![]() Just because you’ve decided to ditch wheat-based spaghetti doesn’t mean you really have to give up pasta. I’ve also got several tips on how to cook zucchini noodles perfectly (so they’re not soggy) and I’m sharing my favorite “go to” zucchini noodle recipes. Today, I’m showing you how to make zucchini noodles using a spiralizer, julienne peeler and mandoline. The fiber, potassium, and carotenoids in zucchini may lower blood pressure, cholesterol, and other risk factors for heart disease.Zucchini noodles (also known as “ zoodles“) are the perfect gluten-free, zucchini pasta. Moreover, diets rich in carotenoids - likewise found in zucchini - appear particularly protective against heart disease ( 26). Healthier blood pressure is linked to a lower risk of heart disease and stroke ( 21, 22, 23, 24, 25). Zucchini is also rich in potassium, which may help reduce high blood pressure by dilating your blood vessels. In a review of 67 studies, consuming as little as 2–10 grams of soluble fiber per day for around 1–2 months reduced, on average, total cholesterol by 1.7 mg/dl and “bad” LDL cholesterol by 2.2 mg/dl ( 18). ![]() Pectin, one type of soluble fiber found in zucchini, appears particularly effective at reducing total and “bad” LDL cholesterol levels ( 19, 20). Observational studies show that people who eat more fiber have a lower risk of heart disease ( 17, 18). Its high fiber content may be largely responsible. Zucchini may also contribute to heart health. ![]() Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes. However, human research is needed before strong conclusions can be made. This may be due to the skin’s potent antioxidants ( 16). The fiber found in zucchini may also help increase insulin sensitivity, which can help stabilize blood sugar as well ( 15).Īdditionally, animal studies note that zucchini peel extract may help reduce blood sugar and insulin levels. Diets rich in fiber from fruits and vegetables - including zucchini - are consistently linked to a lower risk of type 2 diabetes ( 14). What’s more, zucchini’s fiber helps stabilize blood sugar, preventing levels from spiking after meals. Low-carb diets can significantly lower blood sugar and insulin levels, both of which may keep blood sugar levels stable and reduce the need for medication in people with type 2 diabetes ( 12, 13). It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes. Zucchini may help lower blood sugar levels in people with type 2 diabetes.Īt 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. In particular, its ample vitamin A content may support your vision and immune system. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. Vitamin A: 40% of the Reference Daily Intake (RDI). ![]() One cup (223 grams) of cooked zucchini provides ( 2): Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. ![]()
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